Good Afternoon, BMS Families,
Information regarding Bus 3 and Bus 7:
Buses 3 and 7 will be combined for the remainder of the school year. Attached is the most current bus schedule. Should you have any questions related to these buses, please get in touch with Community Transportation at 603-532-4079.
Bus Routes 3 & 7 merge
Summer Tips from the Nurse:
A note from Mrs. Heaphy-
As the school year comes to an end and summer is upon us, I wanted to leave you with some tips, tricks, and good health practices to take with you throughout the summer months. In doing so, I hope that we can come back in the fall healthier, stronger, and armed with good habits to take with us into the school year.
Movement: Aim for at least 30 minutes of movement every day! In the summertime, we have many movement options: biking, hiking, swimming, walking, and rollerblading. If you can get out on the water and canoe or kayak, that's a fantastic way to move as well!
Outside time: It is so beneficial to our health to get outside every day! Fresh air cleanses the body, and sunlight helps to set our circadian rhythm and boost our immune system. Aim to get outside every day!
Sunlight: spending time in the sunlight (safely) is massively beneficial to your health. It is good for your immune system, hormone balance, and setting your circadian rhythm so you can sleep better at night and have energy throughout the day. Sunlight in the morning is best - so if you need to prioritize, get outside at that time. Sunlight is the primary source of Vitamin D. Adequate levels of Vitamin D ensure that your body's immune system functions properly, helps with bone health and density, and assists in nerve functions in the brain, which leads to a better mood and decreased anxiety and depression.
Hydration: Many of us suffer from dehydration, which leads to a whole slew of health issues (both mental and physical). A simple increase in our water intake can lead to better digestion, better sleep, improved immune and hormone function, decreased pain, and decreased brain fog.
Sleep: Summer is the time to practice good sleep hygiene and really hone in on getting good sleep. A dark, cool room is best. Master a before-bed routine to get your body and mind ready for rest. Put the electronics in another room to avoid temptation!
To sum it all up:
Encourage your kids to get outside, get moving and soak up the sun this summer! If we can focus on these simple things, our health and our mood will be better off!
With the water weather here, I wanted to remind you of the current student dress code.
STUDENT DRESS CODE:
The MRSD's standard of dress is aligned to the School Board Policy JICA, whereas student individual dress is primarily a student and parent/guardian(s) responsibility. The purpose of the dress code is to maintain an undisrupted learning environment for all students and respect for students' physical as well as social/emotional safety. A student's dress should reflect concern for the respect, health, and safety of the student, staff, and others. Clothes, shoes, and/or accessories must reflect safety standards for a specific class or activity as applicable. Student dress should not be inappropriate and/or disruptive to the learning environment at any time.
The following dress is prohibited to help all students stay safe and learn these concepts:
• Clothing which would lead to a health problem (this includes not wearing shoes)
• Clothing that depicts violent language/images, any illegal school activity or items
• Clothing that depicts hate speech, profanity, or pornography
• Dress which would cause a safety hazard (this includes not wearing shoes)
• Any clothing which would lead to a substantial disruption/ disturbance of the school (as determined by a school administrator)
• Tank tops; pajamas; bathing suits
• Clothing with images or language that creates a hostile or intimidating environment based on any federally protected class
• Clothing that does not completely cover the mid-section or undergarments
• Clothing that implies and/or glorifies, encourages or promotes the use of drugs/alcohol or violence
• Hats, hoodies, bandanas, and anything that obscures the face (except as religious observance)
• Bottoms that have a hem at least a finger tips length when arms are held straight at the side
*hats are allowed at MRHS Students who violate this policy will need to correct the situation by changing, covering, or removing the clothing in question so that they are in compliance with the dress code. Refusal to comply, or continued violations of this policy will be considered insubordination and may result in further progressive disciplinary action, including but not limited to parent/guardian(s) notification, detentions and/or suspensions.
Below is a reminder related to cell phones. Please help us and encourage your kids to refrain from using cell phones during the school day.
CELL PHONES & PERSONAL ELECTRONIC DEVICES
Cell phones and other electronic devices are encouraged to be left at home. Devices that are brought to school should be turned off and remain out of sight. Cell phones cause a significant disruption to the learning environment as they pull attention away from instruction, learning, and vital opportunities to build community. Staff will enforce a zero tolerance policy on cell phone use. If students have their phone out and visible to staff, regardless of active use, they will be sent to the office to turn over their phone to administration. Refusal to surrender a device to an administrator for the remainder of the day is considered insubordination and will result in a parent/guardian(s) contact and disciplinary action up to an in-school suspension. Repeated offenses will have increased consequences to include confiscation of the device and return of the device only to the parent/guardian(s) at a meeting to discuss the issue and possible solutions.
Kevin Fondas M.Ed.
Principal